“There is no more powerful practice to further your health and well-being than conscious breathwork.” Andrew Weil, MD Take a big, deep...

Approaching the new year we begin again with the trope of “new beginnings”, a fresh start, out with the old and in with the new. It's so

Lately, I've been feeling helpless and hopeless about our great country and have found solace in my studies. Reading the great psychiatr